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'BACK & BREAST WORKOUT | Welcome to my brand new series: Workout Wednesday. The previous Workout Wednesday video got flagged so I had to take it down. Apologies! Every Wednesday you can come back to my channel and expect a brand new workout video. If you have any requests, please do not hesitate to comment below! BACK & BOOBIE (AKA: CHEST) WORKOUT WARM UP 5 minutes on the rowing machine COMPOUND SET 1 (4 sets) 12 each Dumbbell rows off a bench 12 Seated rows on a machine (or with cables) COMPOUND SET 2 (4 sets) 20 Chest press to chest fly 20 Hex presses COMPOUND SET 3 (4 sets) 12 Close grip cable pull downs from your knees 12 Straight arm cable pull downs FINISHER (1 set) Alternate 30 sec. of Hyperextensions with 30 sec. Rest for 3 mins. ❥ My website: http://www.lauraclendenning.com Let\'s connect: ❥ Instagram: https://instagram.com/lclendenning/ ❥ Snapchat: https://www.snapchat.com/add/liclendenning ❥ Facebook: https://www.facebook.com/LauraClendenningFitness/ ❥ Hi, my name is Laura Clendenning and I want to welcome you to my YouTube channel! I am a personal trainer with a true passion for health and fitness. In the past, I have competed in seven bikini competitions. My goals now are to share as much knowledge as I can to help others become the best possible version of themselves. On my channel you will see workouts, vlogs, how I stay fit while travelling, and more! Thanks for stopping by and I hope you stick around. Subscribe to my channel here: https://goo.gl/JDIVhA ❥ Most recent upload: https://goo.gl/pzbw6M ❥ Most popular upload: https://goo.gl/VpkmNa'
See also: LifeSpan Fitness , legs workout , gel , kickboxing , �fitness� , booty workout at home , how to lose weight fast , vr , caroline girvan , press
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